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Healthy Ashwagandha Could Help You Reduce Stress ...
Alison Day / August 6, 2022
In the past few years, adaptogens have gained popularity. In mushrooms and plants, these compounds help your body fight stress…
Five Tips From A Sports Scientist Who Ran An Ironman Race in 95⁰F
In a heat wave, Owen Jeffries, a Newcastle University sports physiologist specializing in heat adaptation,…
Here Is How Dentists Feel About Seltzer Water’s Effects On Teeth
The first sip of seltzer is one of the most refreshing experiences for those who…
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It can be challenging to let go of your previous body or the idea of the body you want, thanks to diet culture and fatphobia in…
It’s not uncommon for people to have nightmares about having pimples appear during a special event or occasion. There are many causes of sudden acne breakouts,…
In the wake of the ongoing prohibition of her autobiography “I Am Jazz” by libraries worldwide, Jazz Jennings has asked people to “stop banning my book.”…
The Hawaiian Islands boast about 750 miles of coastline, including pounding shore breaks, dramatic lava rock cliffs, and Waikiki’s vast, beautiful beaches. There is magic in…
Cacti are among the most low-maintenance plants. Cacti can withstand droughts thanks to their succulent stems and foliage, but that’s not their only benefit. The Cactaceae…
The accomplishment of rowing across the Pacific by four women is now part of history. The all-female rowing team traversed 2,400 miles from California to Hawaii…
In the summer of 2019, Sandra Velasquez, the CEO, and founder of Nopalera, a luxury, clean body care brand, visited her family in San Diego, Califo.…
It’s not secret that Nikkie de Jager is one of YouTube’s most popular creators. She has racked up 13.9 million subscribers in 14 years on the…
Weight loss is almost impossible for most people, and weight retention is even more difficult. Medical professionals no longer consider this a personal failing. Scientific evidence…
Dogs from all over the world have reached their final destination: their forever home. To ensure that dogs saved and adopted by U.S. military personnel could…
Our bodies require protein to function correctly, an essential macronutrient for health. Dietitian Nichola Ludlam-Raine usually meets a relatively low 50g daily intake in the Western…
There are hundreds of reasons why someone chooses not to drink alcohol – but they don’t have to explain the decision to you. The act of…