New research suggests intermittent fasting isn’t beneficial for weight loss, despite being a buzzy diet for years. Researchers monitored nearly 550 people’s portion sizes and eating…
There is constant talk about the importance of supporting our immune system. There is a lot of advice on social media for how to do that,…
Diet may play a role in predicting the length of your life. An American Medical Association study published in the Journal Of the American Medical Association…
Rebecca Hendrix, a licensed marriage and family therapist said writing therapy has long been an effective tool for unpacking and making sense of our feelings and…
The lettuce price has risen dramatically recently, and you’re not alone. Nick Cutsumpas, an urban farmer and plant coach, said food prices typically fluctuate throughout the…
In addition to a healthy body, a healthy mind is intrinsically linked. Is it possible to improve a sharp mind by increasing physical activity? That’s what…
Psychologist Olivia Brouillette, who practices in Den Haag, the Netherlands, anticipates screen addiction will soon be recognized as an addiction. She told Insider, “I do see…
The link between long life and mental health is more complex than you might realize. Regina Koepp, a board-certified clinical psychologist, said, “Our bodies and minds…
This season, a report from the United Kingdom Health Security Agency (UKHSA) has revealed an increase in cases of invasive group A streptococcus (iGAS), a severe…
There are all sorts of buzzy health information on TikTok, but some may be misleading. If you’ve seen TikTok clips showing users using sour candy as…