It is a known fact that people need to add more plant-based items to their diet. However, there is confusion between having a plant-based and vegan…

You may be a coffee lover, drink it only when you need to wake yourself up or loathe it entirely. Regardless of your opinion on coffee,…

We all know that COVID-19 has created a harmful impact on our lives and has affected us globally. Everyone has to follow the rules and regulations…

The Health at Every Size movement is all about respecting the body: establishing healthy, sustainable habits without changing the size or shape of your body.  The…

We all have a bedtime regimen, and it’s mostly a skincare routine. However, your evening routine may not be as useful as you believe. Because we…

There are several solutions available for treating anxiety disorders: meditation, cognitive behavioral therapy, and medications (which are legally prescribed). However, is there a strategy that isn’t…

Do you usually feel groggy in the mornings? Reliant on caffeine drinks to get you through the day? If this appears to be you, it’s time…

Winter means warmth and trying to build your immune system to fight the flu season. While a few supplements and exercises can help, eating well is…

All of us tend to eat the food which has fallen on the floor. We have already taken that food and swallowed it. We are invoking…