There is a good chance that you have heard about Bulletproof Coffee if you follow the latest food trends. A combination of grass-fed, unsalted butter and…
There’s something about walking that’s trending right now. Walking is the latest fitness trend, from 12-3-30 workouts to hot girl walks. Have you heard of Nordic…
The calorie deficit diet is a popular diet plan that’s been around for ages. You can’t eat everything in the diet. Your body releases energy when…
It can be challenging to let go of your previous body or the idea of the body you want, thanks to diet culture and fatphobia in…
Weight loss is almost impossible for most people, and weight retention is even more difficult. Medical professionals no longer consider this a personal failing. Scientific evidence…
In a heat wave, Owen Jeffries, a Newcastle University sports physiologist specializing in heat adaptation, completed an Ironman, one of the most rigorous sports events. In…
Our bodies require protein to function correctly, an essential macronutrient for health. Dietitian Nichola Ludlam-Raine usually meets a relatively low 50g daily intake in the Western…
According to Alison Graziano, R.D.N., a registered dietitian nutritionist, the Mayr method diet has recently become more popular due to its relationship with Wilson. Graziano says,…
The concept of calorie intake is the subject of many diet plans – from calorie counting to calories in-calories out (CICO) to low-calorie diets. Weight loss…
According to personal trainer Emma Storey-Gordon, eating as little as possible and exercising as much as possible won’t help you lose long-term fat. A calorie deficit…