Lili Reinhart opens up about her mental health and body images that she has been “struggling” with for some months. According to the ‘People,’ she shared…
Allyson Felix talks about her health how she had neglected though she was in good shape. She had experienced severe problems during her pregnancy when she…
Jess Sims, the Peloton instructor, said people should not delay mobility exercise, which is the best exercise for overall fitness. In an interview coordinated by Reebok,…
Rebel Wilson has been working out for two years on her fitness. She shares a photo of herself committing to a new diet and exercise regimen…
Valerie Bertinelli has admitted that she has been trying to lose “the same 10 pounds for the past 40 years. In her latest book, “Enough Already:…
James Corden talks about the transformation of his weight loss through WW (formerly Weight Watchers), which began in January 2021. Almost a year, James Corden revealed…
Many of us make New Year resolutions, but very few of them take them seriously and follow. Dr. Mayra Mendez, licensed psychotherapist, and program coordinator, say,…
Lack of exercise is related to physical health issues and the risk of mental health issues. An increase in physical activity has been recommended for cardiovascular…
Like big names athletes and celebrities, soccer legend Carli Lloyd has adopted a training routine based around “bodyweight workouts instead of weightlifting. Lloyd said she decided…
Drew Barrymore speaks upfront about her self-care approach. She shared a photo of her scale along with a note that reads: “Say something kind to yourself.”…