Many trans male influencers, fueled by conversations about transgender rights reverberating across the country, are creating a safer space in gyms not precisely known for their…
Losing weight is not a simple process. It has been proven that apple cider vinegar can lower LDL cholesterol levels and control blood sugar spikes in…
Nancy Kerrigan acknowledges that she will “forever be linked” to her 1994 attack ahead of the Winter Olympics. Still, it’s worth remembering that she was a…
Many women who have children now are more active than before they became parents. Children’s care requires regularly lifting them, kneeling at their level, and carrying…
Dr. Dori Steinberg remembers presenting her dissertation ten years ago about obesity and daily weighing. She worked as an ‘obesity’ researcher for nearly two decades and…
Harley Pasternak is a personal trainer for many celebrities, including Ariana Grande, Lizzo, and Jessica Simpson. On Instagram, the trainer shared some tips on how to…
Dave Bautista says that bodybuilding saved his life. During a recent visit to the Tampa, Fla.-based DC Society, Dune actor Dave Bautista shared his story about…
The NASM-certified personal trainer Nikki Walsh loves working out and helping others achieve their fitness goals. She would travel to different states to help open new…
Typical workout routines often overlook the most effective biceps training despite all the flexing you may see on social media. According to superhero trainer Don Saladino,…
Eve Overland, Carrie Underwood’s trainer, explains that the singer works her upper body with pull-ups and dumbbell presses. Overland said she works out almost every day…