Fitness
Choosing The Right Weight Training Program For Weight Loss
Weight training isn’t just about building muscle and size. It also plays a crucial role in losing fat mass and maintaining overall health. Excess fat can…
Fitness
Experts Are Skeptic About Muscle Testing Though It May Seem Intriguing
Muscle testing may intrigue fitness enthusiasts, but its connection to fitness or muscles is minimal. Instead, it examines a muscle to identify potential issues with other…
Fitness
Protein Builds Muscle, But How Much Should You Consume?
During summer, we focus not only on our well-being but also on our appearance. We aim to have the energy and endurance to tackle our daily…
Fitness
Endurance Athletes’ Secret To Long-Distance Training And Supplementation
In the dark and rainy night between Athens and Sparta, a group of weary runners participates in the daunting Spartathlon, a grueling 246km road race. This…
Fitness
Doing Yoga Three Times A Week Lowers Stress And Boosts Memory
In a fast-paced world filled with stress and distractions, finding effective ways to relax and improve cognitive function is crucial. A recent study has found that…
Fitness
Get In Shape Without Getting Injured By Following This Rule
Running is popular in the US, with nearly 60 million Americans regularly hitting the road, trail, or treadmill. Benefits include increased lifespan (even with just 10…
Fitness
Take A Look At How You Can Measure Your “Ambition Sizing”
Ambition sizing, a concept that has endured for generations, has recently garnered attention due to its potential impact on physical and mental well-being. According to Tara…
Fitness
Study Finds Eating Fruits And Vegetables Is As Effective As Walking 4,000 Extra Steps Daily
A new study has found that consuming just a few servings of fruits and vegetables daily can be as beneficial for health as walking an additional…
Fitness
Cycling Has Four Surprising Health Benefits
Cycling is a low-impact, enjoyable and convenient exercise with many health benefits. It is an excellent way to improve cardiovascular health, strengthen muscles, and increase endurance.…
Fitness
Women Over 50 Are Getting Back Their Confidence Through This Free Ballet Class
Golden Swans, senior women in Oklahoma City, are taking beginner and intermediate ballet classes at the Oklahoma City Ballet. The courses are specifically designed for dancers…