Eve Overland, Carrie Underwood’s trainer, explains that the singer works her upper body with pull-ups and dumbbell presses. Overland said she works out almost every day…
A functional exercise mimics the everyday movement and simultaneously works for multiple muscle groups. Our fitness approach aims to make our daily routines more accessible and…
The quality of your health is directly related to your ability to eat a nutritious diet. According to a study, eating habits can significantly contribute to…
Kaley Cuoco can’t go unnoticed when it comes to workouts. On Instagram, Kaley Cuoco shared a picture of a crushed stair workout with her trainer Ryan…
It’s all the rage among youngsters like Angus Cloud and Jojo Siwa and fitness bros following the GOMAD, or “gallon of milk a day,” diet. In…
Ireland Baldwin has reached a “boiling point” over negativity on the internet, sharing how she’s been affected by the sentiment in a lengthy Instagram post. On…
Kids are known for internalizing what their parents say in passing, especially in dieting and appearance conversations. Jenna Bush Hager says she was lucky to have…
Paris Hilton grew up in the public eye as an heiress, a socialite, an actress, a singer, and an entrepreneur. Her life in the spotlight has…
Yoga burns fewer calories than aerobics, so it is not usually a go-to workout for people trying to lose weight. However, what if the mind-body connection…
Embarrassment is inevitable in life, but something about an unpleasant incident during yoga class adds to the misery. Perhaps it’s because everyone is so “in the…