There may still be one elusive exercise for female exercisers: the pull-up. A 2012 New York Times article revealed that only a tiny percentage of women…
Watkins says my first decade was about breaking barriers and stereotypes as a fitness professional. The goal was to cast a wide net that would cater…
Over the past 100 years, health professionals have been using the body mass index, or BMI, to predict who is overweight or underweight. The BMI is…
While juggling the demands of a demanding career, a too-long to-do list, and maintaining some semblance of life aside from doing and accomplishing, it often seems…
America is experiencing rising levels of anxiety. There are moments when even the most Zen people in your life feel like they are losing control. These…
How about an exercise that revs up your abs game like a triple Americano boosts your productivity? Russian twists might do the trick. The Russian twist…
World champion Hunter Mclyntyre said that you don’t have to do crunches, sit-ups, and planks for hours to achieve rippling abs. McIntyre told Insider that resistance…
Hot weather makes you want to go for an afternoon run, but it is too hot outside. So, what do you do? Sit inside or venture…
Many trans male influencers, fueled by conversations about transgender rights reverberating across the country, are creating a safer space in gyms not precisely known for their…
Losing weight is not a simple process. It has been proven that apple cider vinegar can lower LDL cholesterol levels and control blood sugar spikes in…