Before last year’s egg shortage and high production costs, Americans consumed nearly an egg daily. In 2022, the US’s estimated egg consumption per person was 277.5,…
Yoga Nidra, also known as yogic sleep, is a modern technique with roots in the ancient Hindu practice of yoga. As a connection point between the…
Foam rolling is a self-myofascial release technique that can soothe sore muscles. It is an effective way to increase blood flow to your strengths and speed…
In many cultures worldwide, sitting on the floor is a common practice for eating, working, and socializing. However, sitting on chairs and couches has become the…
The popularity of drugs like Wegovy and Ozempic for weight loss doesn’t stop there: people posting on social media groups about losing hair is also familiar.…
In her new book “Fat Talk: Parenting in the Age of Diet Culture,” which was released on April 25th, Virginia Sole-Smith advocates for parents to talk…
Physical therapists are vital in helping people recover from injuries or improve their overall physical health. The wrists are often a focal point of therapy among…
Resistance bands have recently become famous for strength training, and for a good reason. They are affordable, easy to store, and simple to use. While most…
Ariana Grande expressed her wish that sharing her struggles and insecurities about her body could inspire positive change. On Tuesday, the pop sensation, known for her…
Strength training is a crucial part of any fitness regimen, whether you are a seasoned athlete or a beginner looking to improve your overall health. Regarding…