Weight gain is associated with Type 2 diabetes, hypertension, heart disease, liver disorders, and joint disorders. The condition may also be closely related to cancer, but…
It is not easy to build a gym at home. In addition to the weights you will need if you want to level up your routine,…
It is no question that more and more people are turning to movement as a fundamental way to stay in shape. Whether it is lifting weights…
A former Cheetah girl is feeling less-than-confident in her skin. A new episode of Adrienne Houghton’s series All Things Adrienne appeared on her Instagram on Tuesday.…
There may still be one elusive exercise for female exercisers: the pull-up. A 2012 New York Times article revealed that only a tiny percentage of women…
Watkins says my first decade was about breaking barriers and stereotypes as a fitness professional. The goal was to cast a wide net that would cater…
Over the past 100 years, health professionals have been using the body mass index, or BMI, to predict who is overweight or underweight. The BMI is…
While juggling the demands of a demanding career, a too-long to-do list, and maintaining some semblance of life aside from doing and accomplishing, it often seems…
America is experiencing rising levels of anxiety. There are moments when even the most Zen people in your life feel like they are losing control. These…
How about an exercise that revs up your abs game like a triple Americano boosts your productivity? Russian twists might do the trick. The Russian twist…