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Fitness

Fitness
Challenge: Get Fit During the Holiday Season
ByK. Renee

I cannot be the only person who is excited for turkey ham, potatoes, cranberries, pie, and a host of other holiday food staples. But I might…

Fitness
After Battling Anorexia, This Young Woman Became An Incredible Fitness Inspiration
ByJoel Klein

A teen’s mental health can be fragile, especially when you are constantly bombarded with media images of Photoshopped bodies and unrealistic beauty standards. According to the…

Fitness
Are You Going Keto? Even If You Aren’t, You Should Know This About The Diet
ByNicole Castelino

The ketogenic or “keto” diet is the latest low-carb fad sweeping through celebrities and social media these days. I know I’ve already been cornered by several…

Did Ya Know?
Watch Your Sweet Tooth: Eating This Much Sugar In One Sitting Can Kill You!
ByRebecca McNamara

Sugar is a food that is practically impossible to avoid. You can find it in fruit, beverages, and even a long list of snacks that are…

Fitness
How To Squeeze Yoga Into A Hectic Travel Schedule So You Can Stay Zen
ByRebecca McNamara

Keeping an active yoga practice has endless benefits. Yogis rave about the mental, physical, and spiritual effects this exercise can provide, and it doesn’t take a…

Fitness
Need Some Fitspiration? This Amputee Made A Mind-Blowing Fitness Transformation At 36
ByRebecca McNamara

Being a teenage girl is hard enough. But a teenager who loses one of her legs to bone cancer at the tender age of 15? That’s…

Fitness
Common Fitness Tips Trainers Say You Should Avoid Like The Plague
ByJoel Klein

Summer is just around the corner, and everyone’s trying to get fit before bikini season. But if you want to treat your body right, listen to…

Fitness
High Anxiety? This Workout Will Calm You Down
ByNicole Castelino

Want to relieve stress and manage anxiety in a productive way? Research shows that regular exercise can help calm the nerves — and burn some calories…

Fitness
Avoid These Foods For A Happy, Healthy Gut!
ByJoel Klein

Nothing is worse than a stomach that won’t settle. People that suffer from stomach pain or an occasionally leaky gut can live in discomfort on a…

Fitness
This Young Mom Lost 150 Pounds And Is Inspiring Fitness Fanatics Everywhere!
ByJoel Klein

As the summer swiftly approaches, many people are racing to get fit before swimsuit season begins. Losing a few pounds may seem like an easy process,…

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