The tendency for juice has grown in popularity over the years, but its effectiveness is controversial. Many people claim that this is a helpful weight loss…
Mirna Valerio ends the idea that she favors an unhealthy lifestyle just by existing in a larger body. Valerio. a Lululemon ambassador, author, and ultramarathon runner…
Kat Novoa founded “Babes of Wellness” in 2018, which provides space for women to build physical strength healing generational emotional trauma. It is the first Latina-owned…
Jodie Sweetin is an American actress and television personality. She is known for playing Stephanie Tanner in the comedy series “ABC Full House” and the sequel…
Many of you are anxiously awaiting New Year’s Eve celebrations. With the New Year just around the corner, a lot of you are making resolutions. Almost…
Many of you love cycling. Many people love to go for a bicycle ride early in the morning or in the evenings. They believe that cycling…
To get fit, are you invested in reps of crunches or challenging your friends to wall sits? If so, you aren’t actually doing that much good…
Cacti grow in desert climates, but they’re known for their ability to hoard water. If you ever find yourself lost in the desert and come across…
Antidepressants play an important role in treating depression, but what if you want to lower your dose? Many people come to this conclusion after experiencing bad…
Heart disease is the number #1 killer of both men and women. While many get heart disease because of genetic factors, a poor diet and lack…