I cannot be the only person who is excited for turkey ham, potatoes, cranberries, pie, and a host of other holiday food staples. But I might…
A teen’s mental health can be fragile, especially when you are constantly bombarded with media images of Photoshopped bodies and unrealistic beauty standards. According to the…
The ketogenic or “keto” diet is the latest low-carb fad sweeping through celebrities and social media these days. I know I’ve already been cornered by several…
Sugar is a food that is practically impossible to avoid. You can find it in fruit, beverages, and even a long list of snacks that are…
Keeping an active yoga practice has endless benefits. Yogis rave about the mental, physical, and spiritual effects this exercise can provide, and it doesn’t take a…
Being a teenage girl is hard enough. But a teenager who loses one of her legs to bone cancer at the tender age of 15? That’s…
Summer is just around the corner, and everyone’s trying to get fit before bikini season. But if you want to treat your body right, listen to…
Want to relieve stress and manage anxiety in a productive way? Research shows that regular exercise can help calm the nerves — and burn some calories…
Nothing is worse than a stomach that won’t settle. People that suffer from stomach pain or an occasionally leaky gut can live in discomfort on a…
As the summer swiftly approaches, many people are racing to get fit before swimsuit season begins. Losing a few pounds may seem like an easy process,…