Fitness
Sour Candy Used As Pre-Workout By TikTokers
There are all sorts of buzzy health information on TikTok, but some may be misleading. If you’ve seen TikTok clips showing users using sour candy as…
Fitness
These Yoga Poses Help You Relieve From Back Pain
No matter how much time you spend at a desk or scrolling through TikTok in your free time, there’s a good chance your back doesn’t feel…
Fitness
A Bodybuilding Coach Shares Some Underrated Exercises
The bodybuilding coach Eugene Teo regularly shares tips on building muscle and strength while avoiding injury. He recently posted on YouTube his opinion of some of…
Fitness
Strengthen Your Hip Flexors With These Exercises
There’s a good chance your hip flexors feel like rubber bands stretched to their maximum if you are seated at your desk, behind the wheel, at…
Fitness
Physician’s Advice On Eating Before And After A Workout
Physicians often ask about the best foods to eat before and after working out. Proper nutrition can significantly enhance your workout results and ensure that your…
Fitness
Does Training Yourself To Wake Up Earlier Even Make Sense
Waking up early has long been touted as a critical habit of successful people, from entrepreneurs to politicians. But is it worth the effort to train…
Fitness
You Can Build Resilience At Any Age With Exercise
An exercise is a powerful tool for building resilience, which is the ability to withstand stress, adversity, and challenges. Whether young or old, exercise can help…
Fitness
When You’re A New Runner, Trainers Say This Is ‘The Recipe For Success’
Starting a new running regimen can be intimidating, especially if you’re a beginner. However, according to experienced trainers and runners, there is a recipe for success…
Fitness
A Dietitian Dispels The Myth That Chia Seeds Help You Lose Weight
Chia seeds have been touted as a superfood for their high nutritional value, with claims that they can help with weight loss, a common feature of…
Fitness
Besides Being A Thrill, Rock Climbing Is Also Good For You
Rock climbing is a popular outdoor activity that offers excitement and numerous health benefits. Rock climbing is a great way to challenge your body and mind,…