World champion Hunter Mclyntyre said that you don’t have to do crunches, sit-ups, and planks for hours to achieve rippling abs. McIntyre told Insider that resistance…
Hot weather makes you want to go for an afternoon run, but it is too hot outside. So, what do you do? Sit inside or venture…
Many trans male influencers, fueled by conversations about transgender rights reverberating across the country, are creating a safer space in gyms not precisely known for their…
Losing weight is not a simple process. It has been proven that apple cider vinegar can lower LDL cholesterol levels and control blood sugar spikes in…
Nancy Kerrigan acknowledges that she will “forever be linked” to her 1994 attack ahead of the Winter Olympics. Still, it’s worth remembering that she was a…
Many women who have children now are more active than before they became parents. Children’s care requires regularly lifting them, kneeling at their level, and carrying…
Dr. Dori Steinberg remembers presenting her dissertation ten years ago about obesity and daily weighing. She worked as an ‘obesity’ researcher for nearly two decades and…
Harley Pasternak is a personal trainer for many celebrities, including Ariana Grande, Lizzo, and Jessica Simpson. On Instagram, the trainer shared some tips on how to…
Dave Bautista says that bodybuilding saved his life. During a recent visit to the Tampa, Fla.-based DC Society, Dune actor Dave Bautista shared his story about…
The NASM-certified personal trainer Nikki Walsh loves working out and helping others achieve their fitness goals. She would travel to different states to help open new…