A severe case of menstrual cramps can make you feel miserable, cancel your plans, and even be physically debilitated. You are probably accustomed to using pain…
Even if you’re an experienced workout enthusiast or just starting, making time for exercise can feel like the last thing on your mind after a long…
Fitness debates revolve around the timing of protein intake after a workout. A vigorous activity relies on protein before and after, while others say post-exercise protein…
The British medical journal published two new, large-scale studies examining people in the United States and Italy who ate a lot of ultra-processed foods, which may…
The COVID-19 threat is easing, so you might think we’d spend less time discussing viruses, testing, and preventing illness. However, sick kids seem to be everywhere…
Although liver damage caused by turmeric supplements in the U.S. is still rare, the Drug-Induced Liver Injury Network, a federally funded research group, reports that liver…
People probably want fewer things to do in their leisure time than sitting on a plane for hours. Traveling long distances is necessary, but long-haul flights…
The attachment to objects is often the result of childhood experiences. It is usual for children to develop emotional attachments. A sense of protection, comfort, and…
Sweat sessions don’t yield results unless you do the work and are patient. When does working out yield results? It is both a short-term and long-term…
While dating for an intentional reason before marriage can improve your chances of finding a partner with whom you are compatible long-term, there’s no way to…