Experts’ Tips On When It’s Best To Eat Spices And Still Feel Good

Over the years, there has been much discussion about the health benefits of spices and spices supplements, not spicy foods like jalapenos, but spices such as ginger, cinnamon, and turmeric. Many eastern diets incorporate turmeric-boosted golden milk lattes and gingery immunity booster shots into their menus, now becoming an international health trend.

Do you suffer from heartburn or ulcers at night after eating spicy foods and drinks? It may help alleviate discomfort and offer long-term benefits to learn which spices are most beneficial to consume and at what times.

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Registered dietician and nutritionist YaQutullah Ibraheem Muhammad says that what works for some people may not work for you. A dietician looks at a client’s current circumstances and health challenges – what they want to normalize, their health goals, etc.

The Best Time To Eat Spices To Get Nutrients

Spices can cause heartburn for some people as the day goes on. Spices can also cause problems if you suffer from hernias or gastroesophageal reflux disease (GERD). Registered dietician Supriya Lal says it is better to consume herbs earlier in the day so that your body absorbs more nutrients.

Spices can benefit from different ways of eating, depending on their type. When consumed before bedtime, herbal teas containing fenugreek seeds, for example, can promote milk production in lactating mothers.

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Is It Better To Use Whole Spices Or Dried Powders?

Lal said, “Whole foods, such as fresh or whole spices, provide the best digestion properties, making them the first choice to consume, raw or cooked.” Spices can be even more powerful when mixed with other ingredients. When black pepper is consumed with turmeric, curcumin absorbs 2,000% more efficiently. Ayurvedic remedies such as cardamom and tulsi (holy basil) reduce caffeine’s acidity.

Spices are easy to incorporate into the daily diet of an average healthy individual. It may not be feasible for you to cook nutritious, spice-enhanced meals every day so that you can purchase organic pre-made spice blends. Consult a registered nutritionist if you have specific health goals.