Life
Cold Plunges: Are They Good For You?
A trend called Cold Plunge, also known as ice bathing or cryotherapy, is becoming increasingly popular in recent years as a way to boost your physical…
Author Elizabeth Kimmons
Life
Here’s How Conversation Hearts Became A Valentine’s Day Staple In The 1800s
There are countless ways to say “I love you” on Valentine’s Day, but one tradition endures. Sweet, crunchy conversation hearts come emblazoned with messages such as…
Life
Experts Weigh In On Whether Doctors Should Prescribe Vibrators
Sexual health is essential to overall well-being, yet it often goes overlooked in medical settings. However, some experts advocate for a new approach to treating sexual…
Healthy
Experts Take On Cold Feet Literally And What You Can Do
Most people experience cold feet during the winter, significantly colder months. On the other hand, it may appear like a minor inconvenience; hard, cold feet are…
Healthy
Doctors Say Facial Feminization Surgery Is An Issue Of Safety For Trans Women
Facial feminization surgery (FFS) is a set of surgical procedures designed to modify the facial features of transgender women, making them more feminine. This type of…
Healthy
Get A Better Night’s Sleep Tonight By Breaking These Sleep Rules
Sleep is an essential component of well-being. Aric Prather, Ph.D., a psychologist and sleep scientist, believes sleep is a critical health process. We continually sacrifice our…
Home Hacks
Experts Weigh In On Whether You Should Wash Lettuce Before Eating
Lettuce is a staple in many people’s diets, but when it comes to preparing it, there seems to be some confusion as to whether or not…
Life
Experts Share Tips On How To Apologize Appropriately And Why It Matters
Apologizing can be one of the most challenging things but also one of the most important. Whether a small mistake or a significant offense, apologizing can…
Life
How To Find A Hobbies You Love That Can Boost Your Well-Being
In our busy lives, it can be easy to overlook the importance of having hobbies. However, having a hobby can be a great way to boost…
Life
What To Do When You Need Help
Asking for help can be difficult for many people, as it may feel like a sign of weakness or vulnerability. However, it is essential to remember…