When you wake up in the morning, do you feel exhausted despite getting a whole night’s sleep? Researchers in the journal Nature Communications suggests several lifestyle…
A dry throat is one of the most dreadful feelings to wake up to in the morning. It isn’t ideal for putting anything down your throat…
You may have received a “quiet promotion” if you feel that you are doing work that goes above and beyond your job title. Most cases occur…
A healthcare professional needs to be able to hear, see and understand you in the vulnerable position of needing help. The problem arises when the patient…
Hot flashes are most intense on the face, neck, and chest. When you experience a hot moment, you feel a sudden sensation of warmth in the…
Planks are one of the core exercises that are simultaneously beloved and hated. It may look easy, but it’s more complex than most other exercises, with…
Researchers say increased screen time could negatively impact children’s emotional reactivity. Over six months, the study examined how 422 parents use mobile devices to distract their…
Andy Frisella, the owner of the Real AF podcast and creator of 75 Hard, says 75 Hard is neither a diet nor a fitness plan. Frisella…
A concept called “core memories” does not exist in neuroscience or mental health. A Pixar movie, Inside Out, made the idea famous by describing core memories…
When you are sick with a cold, you are miserable. Being tired, uncomfortable, and ready to feel better is overwhelming. Cold symptoms include a runny nose,…