Latest Posts
Healthy Melatonin Supplements May Contain Different Doses Than Advertised, Study Finds ...
Elizabeth Kimmons / June 17, 2025
Melatonin is a hormone that helps regulate the sleep-wake cycle in the body. It is often used as a supplement…
Glucose Monitors Are Being Worn By So Many Health And Fitness Enthusiasts
A health-saving device may be another woman’s lifestyle tracker. People who are active and healthy…
Experts Warn Against Five Common Ingredients In Store-Bought Salad Dressings
Many people consider salads one of the healthiest foods when trying to eat healthily. Salads…
The Rest Of The Best
The dogs there aren’t all trained to behave well. Humans are no different. Pets can benefit from visits to the dog park by getting exercise, socialization,…
Holidays are a fun time for people to celebrate life, decorate their homes, cook special meals, exchange gifts with loved ones, and enjoy other delights. The…
Andy Frisella, the owner of the Real AF podcast and creator of 75 Hard, says 75 Hard is neither a diet nor a fitness plan. Frisella…
A concept called “core memories” does not exist in neuroscience or mental health. A Pixar movie, Inside Out, made the idea famous by describing core memories…
It has been ingrained in us that gossip is rude and may damage feelings and reputations. Life is not just about office gossip; gossip is a…
It is a beautiful thing to receive a sincere apology. The words “I wronged you, and I take responsibility” acknowledge the humanity of the wronged individual…
When you are sick with a cold, you are miserable. Being tired, uncomfortable, and ready to feel better is overwhelming. Cold symptoms include a runny nose,…
Not a day goes by that we might hear someone or the other complaining of an eerie and constant phantom sound that reverberates in one or…
Fitness can be found in many forms, from strength training to cardio workouts and yoga classes. What if you could achieve your fitness goals through another…
A sunscreen is an essential tool for protecting the skin against the harmful effects of UV radiation from the sun. However, there have been concerns that…
Here’s the bad news: The parents don’t like it. A higher proportion of adult children live with their parents these days. It has been found in…
Everybody has an opinion about how to raise kids, and parents and even grandparents are often willing to share their thoughts. It’s hard not to get…