You have undoubtedly heard the term “red light therapy” at your dermatologist’s office or your favorite beauty store. Perhaps you have even seen celebrities like Kate…
Time seems to zoom by in the blink of an eye, as some people say, especially when reminiscing about last year’s holidays and the cherished memories…
Do you regularly hear about the importance of getting a good seven hours of sleep, taking off all your makeup before bed, applying retinol, and using…
A bunch of hard, white spots cover your face, perhaps with a faint blue tint. They are likely milia or small pockets of dead skin. There…
Older adults prone to Alzheimer’s disease and other forms of dementia may benefit from social ballroom dancing by improving their cognitive functions and reducing brain atrophy.…
A protein-rich diet can help people lose weight since it can prevent them from overeating. Weight loss can also be assisted by lean muscle, as it…
Dietitians at the British Dietetic Association have identified nine red diet flags to avoid when aiming to improve health and nutrition. Several fad diets that are…
Physical therapist Jasmine Marcus told Insider why pain is the worst thing to happen during your workout. She said, “Pain is your body’s way of protecting…
It is safe to say that the people who have dedicated their careers to studying happiness know the key to happiness. Having a constant state of…
Trichologist William Gaunitz, FWTS, says that hair grows approximately one centimeter per month on average. Hair growth of 12 centimeters (4.7 inches) a year is a…