Merriam-Webster officially added “oat milk” to their dictionary this month. Our definition is “something tasty made from ground oat and water, usually fortified and used as…
In the evenings, we expect to be able to relax, dream softly, and renew for the next day. However, teeth grinding isn’t the case. It may…
Are you experiencing lower back pain? At some point in our lives, roughly four out of five people experience lower back pain. Theresa Marko, PT, DPT,…
During the pandemic, many of us gained a new appreciation for simple forms of socialization, such as getting together at a friend’s place. Despite having more…
Several studies suggest that eating your meals earlier in the day is healthy. Eating them all within a 10-hour window might also make you healthier. How…
There is a reduction in neonatal and infant mortality rates in high-income countries caused by maternity leave. A new study from Liaoning University in China suggests…
There was a time when many people kept digestive issues under wraps. There are increasing numbers of people who suffer from digestive problems, including bloating, constipation,…
It is well-known that protein plays an integral role in the recovery of athletes. It is also important to consume carbohydrates. Each time an athlete works…
The illusion of velvet nails is nothing compared to the narcissistic charm of cartoon nails. These designs have been straight out of a cartoon with an…
You have undoubtedly heard the term “boundary” before, regardless of whether you have been in therapy for years or never sought professional help. Many people don’t…