It can feel awful to be sleep-deprived when you’ve pulled an all-nighter or spent the night tossing and turning. In addition to suffering from body aches…
Holidays are a time for celebration and connection with loved ones, but they are also challenging for those struggling with food and self-esteem, especially those already…
In most cuisines around the world, onions are a staple ingredient. Their shelf life is good, and they grow year-round. However, did you know onions may…
Isn’t it true that nobody likes having anxiety? Why do we feel uneasy when everything feels settled and life is calm? When you’re accustomed to living…
When you wake up in the morning, do you feel exhausted despite getting a whole night’s sleep? Researchers in the journal Nature Communications suggests several lifestyle…
A dry throat is one of the most dreadful feelings to wake up to in the morning. It isn’t ideal for putting anything down your throat…
You may have received a “quiet promotion” if you feel that you are doing work that goes above and beyond your job title. Most cases occur…
A healthcare professional needs to be able to hear, see and understand you in the vulnerable position of needing help. The problem arises when the patient…
Hot flashes are most intense on the face, neck, and chest. When you experience a hot moment, you feel a sudden sensation of warmth in the…
Planks are one of the core exercises that are simultaneously beloved and hated. It may look easy, but it’s more complex than most other exercises, with…