Several studies have linked meditation to everything from stress relief to a lower risk of depression. A new study suggests meditation may improve gut health. Researchers…
If you struggle to fall asleep at night, you aren’t alone. Lots of people search social media for tips on how to fall asleep. Finding out…
The number of factors that affect cardiovascular risk is wide-ranging, but cholesterol is among the first things doctors consider. Dr. Adriana Quinones-Camacho, a cardiologist, says high…
New research suggests that overweight or obese individuals have a slower metabolism of vitamin D supplements. The study found that fat people with a body mass…
Changing your diet requires more effort in some cases than in others. It can be challenging to cook more meals at home – for everyone but…
A cup of coffee is one of the most popular drinks to drink in the morning, as it gives people a boost of energy to get…
It may seem impossible to improve your concentration and focus, but it isn’t a million-dollar question. Getting yourself to focus and tune out distractions is sometimes…
It affects the blood supply to specific body parts, usually the fingers and toes. The disease is also known as Raynaud’s syndrome or Raynaud’s disease. According…
The choking hazards most candies present to babies and tiny toddlers are undoubtedly well-known to parents. Things that are hard, sticky, chewy, gummy, or shaped so…
Experts warn that measles can be highly contagious and dangerous. Central Ohio has a measles outbreak, and most children are unvaccinated. As of November 2022, 85…