A Guide To The Health Benefits Of Infrared Saunas

Light is used to generate heat in infrared saunas. It is sometimes referred to as a far-infrared sauna. Saunas use infrared light to heat the body directly without heating the air surrounding you. Regular infrared light-based therapy might enhance sleep, muscle recovery, and skin health, among other benefits. It achieves these results at a lower temperature than a traditional sauna.

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Why Infrared Saunas Are Different From Traditional Saunas

Saunas, also called steam rooms or dry heat baths, may improve cardiovascular and lung health and blood circulation and help you cope with stress. The benefits of infrared saunas seem similar to those of traditional saunas.

A significant difference is the infrared sauna’s lower temperature and different way of heating. Tom Ingegno, D.A.C.M., a licensed acupuncturist, said, “Infrared saunas use panels that emit infrared light and heat when powered up.”

Traditionally, saunas run between 180°F and 210°F, and the ideal session is short (usually 15 to 20 minutes). Ingegno says that infrared units can reach temperatures of 140 to 160°F.

Saunas Offer Many Health Benefits

The effects of heat on your body may explain the health benefits of infrared saunas. Traditionally, infrared saunas have received more research than traditional saunas, but since they are both passive heat therapies, experts believe their benefits are similar. Ingegno said, “It causes the blood vessels to dilate. He explains that opening the blood vessels helps.”

The Risks Of Infrared Saunas

However, there are still some things to consider with infrared saunas. Nicole Swiner, M.D. warns that too much-infrared light exposure or overheating might cause problems for hypersensitive people. She said, “There is not a lot of guidance around the safe use of infrared saunas, so if you are sensitive to heat, avoid infrared saunas.”

Is It Safe To Use An Infrared Sauna?

Research has found that high heat can lower sperm count.‌ Your doctor can recommend an infrared sauna to help you if you suffer from a health condition. There are no significant risks for sauna users. It can be uncomfortable due to the heat of some people. Drink plenty of water after using a sauna.