Lower back pain is a prevalent condition that affects millions of people worldwide. However, several misconceptions surround the causes, treatment, and prevention of lower back pain.…
Tomatoes have long been a staple in kitchens around the world. From vibrant reds to rich yellows, tomatoes come in various colors and flavors. However, a…
Several benefits of walking have been proven, including better cardiovascular fitness, reduced heart attack risk, and improved brain function. Still, how much walking is necessary to…
From the everyday stress of day-to-day living to the collective concerns surrounding disease outbreaks, political unrest, and disturbing news stories, there is no shortage of anxieties…
We are in the middle of Self-Care Awareness Month in September. Consider getting a pedicure wearing a white robe or sitting back while someone massages your…
A poor diet can have a detrimental effect on your health. The Centers for Disease Control and Prevention recommend eating a healthy diet to prevent chronic…
Sammi Brondo, a dietitian at the Golden Gate University, said that meal planning could help you schedule your meals and stay within the parameters of your…
The best activity for burning calories can be important no matter what you are trying to achieve, whether it’s weight loss, maintaining an exercise schedule, or…
It is increasingly common to incorporate spirituality into fitness routines. You may notice that your clients are asking about this new dimension in classes at places…
There are always a few new interesting characters in the produce section during this time. It is not uncommon for fall and winter squash to look…