It is a fact of life that we freely give a lot of this information to app companies every day. There’s no doubt that health and…
One thing doctors and dietitians agree on is that eating more vegetables is good for you. Vegetables make you feel great and are rich in fiber…
Sammi Brondo, a dietitian at the Golden Gate University, said that meal planning could help you schedule your meals and stay within the parameters of your…
The best activity for burning calories can be important no matter what you are trying to achieve, whether it’s weight loss, maintaining an exercise schedule, or…
It is increasingly common to incorporate spirituality into fitness routines. You may notice that your clients are asking about this new dimension in classes at places…
There are always a few new interesting characters in the produce section during this time. It is not uncommon for fall and winter squash to look…
Lifting weights includes gaining strength, adding muscle, and improving your mood. A new study suggests that the practice may have an even more enormous benefit: it…
Depending on your level of strength, you may need to consume less protein than you think. Getting enough protein to maximize strength gains may require eating…
In addition to calming anxiety and lowering your heart rate, deep breathing can have many other health benefits. A recent study showed that combining breath training…
In addition to being inflexible, the most common concern who practice yoga is that they have difficulty balancing. Yoga trainers say since many years after practicing…