Dementia is a debilitating condition that affects cognitive function, memory, and behavior. As people age, the risk of developing dementia increases. However, a new study suggests…
Sitting at a desk all day can affect your physical health. Prolonged sitting can lead to muscle stiffness, poor posture, and aches and pains. You can…
When it comes to heart health, what you eat matters. A heart-healthy diet can help lower your risk of heart disease, stroke, and other cardiovascular problems.…
According to a recent study, consuming low-calorie sweeteners may increase the risk of heart attack and stroke. The study was conducted by researchers from the University…
Exercising during pregnancy is beneficial for both the mother and the baby. However, several myths persist about the safety and effectiveness of exercise during pregnancy. Let’s…
The Legs-Up-On-The-Wall pose, also known as Viparita Karani, has recently gained popularity as a yoga posture with numerous health benefits. This pose involves lying on the…
Hard-boiled eggs are a nutritious and convenient food that many enjoy as a quick snack or easy addition to meals. However, like any food, they can…
Lassi and yogurt are both popular dairy products that originate from India. While yogurt is a thick and creamy dairy product, lassi is a yogurt-based drink…
Access to nutritious meals is an essential factor in the overall well-being of children. Unfortunately, many kids across the country struggle to eat in schools for…
Foot reflexology is an ancient practice that dates back over 5000 years. It is a natural healing art that aims to promote relaxation, reduce stress, and…