Healthy
Dry January: Why It Can Be Healthy To Abstain From Alcohol
Taking a break from liquor can be a good thing, especially if you’ve been drinking a lot since the COVID-19 crisis began. Dawn Sugarman, a research…
Healthy
What Happens To Your Body When You Reduce Calories
You have likely been receiving messages about which diet you should be on since the new year has begun. Are you cutting calories wisely? Further, what…
Fitness
DASH Breakfasts Are Among The Healthier Ways To Start The Day
The DASH diet is one of the best eating patterns for heart health and lowering blood pressure (Dietary Approaches to Stop Hypertension). Summer skillet vegetable and…
Fitness
Can Yoga Help You Lose Weight?
Even though yoga is known to improve your mind-body connection and give you more physical strength, you may wonder if you can lose weight by practicing…
Healthy
A Dietitian’s Pick For The Best High-Protein Desserts
Eating desserts high in protein might be a good idea if you want to satisfy your sweet tooth without sacrificing your protein intake. Registered dietitian Julie…
Fitness
Some High-Protein Foods That Can Help You Lose Weight Are Listed Below
A protein-rich diet can help people lose weight since it can prevent them from overeating. Weight loss can also be assisted by lean muscle, as it…
Fitness
Why You Still Have The Same Weight Despite Strength Training
Despite the benefits of strength training beyond changing your body composition, lifting weights can help you lose weight. Researchers have shown that lifting alone can burn…
Healthy
The Benefits Of Ballroom Dancing Could Help Prevent Dementia In The Aging Brain
Older adults prone to Alzheimer’s disease and other forms of dementia may benefit from social ballroom dancing by improving their cognitive functions and reducing brain atrophy.…
Cheap Eats
Experts Warn Against Five Common Ingredients In Store-Bought Salad Dressings
Many people consider salads one of the healthiest foods when trying to eat healthily. Salads are usually packed with veggies, meaning you’ll get lots of fibre…
Health Hacks
Your Face May Have Tiny, Hard Bumps That You Should Never Pop
A bunch of hard, white spots cover your face, perhaps with a faint blue tint. They are likely milia or small pockets of dead skin. There…