Traveling can be exhilarating, but it often comes with the downside of jet lag. The fatigue, sleep disturbances, and general disorientation can damper your adventures. If…
How about breathing new life into your workouts without having to reinvent them from scratch or spending your last paycheck on new equipment or trainers? Why…
There is no correlation between crunches and sit-ups, despite what you may think. These popular ab exercises are probably something you have done more than you…
In the fitness world, HIIT has become one of the most popular acronyms in recent years. It encompasses several different workout experiences, such as boxing, strength…
Breathing is a powerful tool. Specific breathing techniques can reduce blood pressure, combat anxiety, and improve sleep. Fitness routines aren’t the only benefits. Your goals may…
One thing doctors and dietitians agree on is that eating more vegetables is good for you. Vegetables make you feel great and are rich in fiber…
Lifting weights includes gaining strength, adding muscle, and improving your mood. A new study suggests that the practice may have an even more enormous benefit: it…
In addition to calming anxiety and lowering your heart rate, deep breathing can have many other health benefits. A recent study showed that combining breath training…
In addition to being inflexible, the most common concern who practice yoga is that they have difficulty balancing. Yoga trainers say since many years after practicing…
Are you experiencing lower back pain? At some point in our lives, roughly four out of five people experience lower back pain. Theresa Marko, PT, DPT,…