It is increasingly common to incorporate spirituality into fitness routines. You may notice that your clients are asking about this new dimension in classes at places…
Lifting weights includes gaining strength, adding muscle, and improving your mood. A new study suggests that the practice may have an even more enormous benefit: it…
Depending on your level of strength, you may need to consume less protein than you think. Getting enough protein to maximize strength gains may require eating…
In addition to calming anxiety and lowering your heart rate, deep breathing can have many other health benefits. A recent study showed that combining breath training…
In addition to being inflexible, the most common concern who practice yoga is that they have difficulty balancing. Yoga trainers say since many years after practicing…
Are you experiencing lower back pain? At some point in our lives, roughly four out of five people experience lower back pain. Theresa Marko, PT, DPT,…
Exercising is often associated with pushing yourself to the limit, running miles on end, or doing intense strength training. Similarly, low-intensity workouts can also be beneficial,…
When it comes to losing weight, is it better to run on the treadmill or work out in the gym? The idea is that when you…
It is well-known that protein plays an integral role in the recovery of athletes. It is also important to consume carbohydrates. Each time an athlete works…
There is confusion regarding the best exercises to do in your workouts if your goal is to lose weight. What are the best activities for burning…