Are you consuming enough protein in your diet? The Mayo Clinic recommends 0.8 grams of protein per kilogram of body weight per day. Nevertheless, the amount…
A bacterial infection that affects the lungs and can spread throughout the body, tuberculosis (TB) is a respiratory disease. A serious public health concern is associated…
Gaining weight may be necessary for various reasons, such as genetics, medical conditions like fat malabsorption, cancer treatment, pregnancy, and athletic performance improvement. Contrary to popular…
Physicians often ask about the best foods to eat before and after working out. Proper nutrition can significantly enhance your workout results and ensure that your…
Waking up early has long been touted as a critical habit of successful people, from entrepreneurs to politicians. But is it worth the effort to train…
Snacks bring joy to our day; they provide a sweet reward to look forward to and prevent us from feeling excessively hungry between meals. While indulging…
The past few years have been challenging for many people, and the elevated stress levels seem to persist. Researchers in October 2021 reported that depression rates…
Venting is a common and natural way of expressing frustration and anger. However, when it comes to venting around children, experts have differing opinions on whether…
There are many challenges a new mother faces when bringing a new baby into the world, especially for a first-time mom. Sleeping, feeding, and a constant…
According to a recent study, adding milk to your coffee may make it taste better and have anti-inflammatory effects on the body. Inflammation is a normal…