Several studies suggest that eating your meals earlier in the day is healthy. Eating them all within a 10-hour window might also make you healthier. How…
There is a reduction in neonatal and infant mortality rates in high-income countries caused by maternity leave. A new study from Liaoning University in China suggests…
There was a time when many people kept digestive issues under wraps. There are increasing numbers of people who suffer from digestive problems, including bloating, constipation,…
It is well-known that protein plays an integral role in the recovery of athletes. It is also important to consume carbohydrates. Each time an athlete works…
The illusion of velvet nails is nothing compared to the narcissistic charm of cartoon nails. These designs have been straight out of a cartoon with an…
It’s easy to maintain a balanced diet and overall healthy lifestyle by eating a variety of fruits and vegetables every day. Diversifying your fruit and veggie…
You have undoubtedly heard the term “boundary” before, regardless of whether you have been in therapy for years or never sought professional help. Many people don’t…
Among your creams and serums, antioxidants are the beauty world’s superheroes. If you haven’t used them yet, you’re missing out! Mona Gohara, an associate clinical professor…
The possibility of rejection lurks beneath the surface when we admit our feelings toward another person. For these reasons, we often take a less direct approach…
An intense sweat session is one of the most disruptive things in your sleep. Despite a comfortable mattress, a cozy comforter, and pleasant dreams, waking up…