As a parent, it can be heartbreaking to hear your child using hurtful language, especially regarding body image. If your child uses the word “fat” as…
Author Elizabeth Kimmons
Heart health is essential for overall well-being. Unfortunately, many myths about heart health can prevent people from taking the necessary steps to protect their hearts. Here…
When it comes to lifting heavy weights, many women hesitate to incorporate it into their fitness routine. Several myths suggest that lifting heavy weights will make…
Tabata is a high-intensity interval training (HIIT) workout that has recently gained popularity. This workout is designed to improve cardiovascular and muscular endurance by alternating short…
The debate over school dress codes has been ongoing for many years, with a particular focus on whether girls should be allowed to wear leggings in…
Coffee and tea are two of the most popular beverages in the world. While they have some similarities, they also have some significant differences, including their…
Mental health issues among teens have been on the rise in recent years. It is no secret that the pressures of adolescence can be overwhelming, but…
Period migraines are a headache that occurs in women during their menstrual cycle. These migraines can be more severe than regular headaches and can cause additional…
You’re not alone if you’ve ever had a “ruff night” because of your furry friend. Pets are beloved members of many families, providing companionship, entertainment, and…
In recent years, a new dating trend has emerged known as “situationships.” This term refers to a romantic relationship that lacks the commitment and structure of…