Air pollution is a major environmental issue affecting millions of people’s health worldwide. From respiratory problems to heart disease, the impact of air pollution on human…
Author Elizabeth Kimmons
Squats are among the best exercises for building lower body strength and size. They target the quads, hamstrings, glutes, and calves. However, there are two main…
Everyone seems to be talking about their “inner child.” Whether through therapy, mindfulness practices, or self-help books, people are increasingly focused on understanding and healing the…
As a parent, it can be frustrating to see your children argue and fight with each other. You may wonder if they will ever stop fighting…
Applying for college can be one of a student’s most stressful and overwhelming experiences. From researching universities to completing applications and essays, the process can feel…
Anger is a powerful emotion that can be difficult to control, especially in close relationships. It’s typical to experience frustration, disappointment, or even rage occasionally. Still,…
Seasonal allergies can be incredibly frustrating to deal with, especially for those who suffer from them year after year. Many people turn to over-the-counter medications or…
Vodka sauce has become a beloved staple in many American households, and it’s easy to see why. This creamy tomato sauce, typically made with heavy cream,…
Resistance bands have recently become famous for strength training, and for a good reason. They are affordable, easy to store, and simple to use. While most…
The fruit has become the latest health craze on the internet, causing people to rush to the bathroom. The fruit in question is the yellow dragon…