Your skin isn’t just making you look dry and flaky during the winter or while blasting your air conditioner during the summer. External factors remove moisture…
During the first few months of strength training, you may simply be doing squats and glute kickbacks to build your booty, shoulder presses, and lateral raises…
Sometimes, everyone is sensitive to criticism and wants to be accepted and liked by others. It is a long-standing pattern of behaviors that cause distress and…
Relationships are more commonly sparked online today than ever before. Almost 30% of Americans have tried online dating sites or apps, according to a Pew Research…
Someone who is spoiled thinks and acts as if everything revolves around them. They expect they will have what and when they want, and if not,…
A person’s muscle mass naturally declines as they age. It’s estimated that you lose between 3% and 5% of your body weight every ten years after…
Some healthiest foods can trigger painful heartburn in people suffering from indigestion. Plenty of otherwise healthy foods can throw a wrench in your day with some…
Most people have experienced the difference between energy and alertness caused by food and drinks, whether a caffeine rush or drowsiness following Thanksgiving dinner. There is…
The game is a personality test or “tag yourself” game: Do you have 0 unread emails or 23,764? It is possible to categorize people in this…
It takes a lot of effort to change jobs. Put a stop to stressful job interviews, negotiations, and setting up your transition. Delete your old job…