Whenever children head out of the house for school, they have an abundance of thoughts going through their heads. They might worry about possible pop quizzes…
The best activity for burning calories can be important no matter what you are trying to achieve, whether it’s weight loss, maintaining an exercise schedule, or…
Psychologist Pamela Rutledge says sports fandom can be about belonging to the team and being emotionally bound to a player. A parasocial relationship is one in…
It is increasingly common to incorporate spirituality into fitness routines. You may notice that your clients are asking about this new dimension in classes at places…
There are always a few new interesting characters in the produce section during this time. It is not uncommon for fall and winter squash to look…
In today’s world, “balance” seems to be the day’s buzzword. The topic of work/life balance or living a balanced life is constantly covered in articles. It…
Having friends who stick by us through good times and bad is essential. Our friendships grow and evolve as individuals. Some friendships do not stand the…
Lifting weights includes gaining strength, adding muscle, and improving your mood. A new study suggests that the practice may have an even more enormous benefit: it…
Depending on your level of strength, you may need to consume less protein than you think. Getting enough protein to maximize strength gains may require eating…
In addition to calming anxiety and lowering your heart rate, deep breathing can have many other health benefits. A recent study showed that combining breath training…