Lifting weights includes gaining strength, adding muscle, and improving your mood. A new study suggests that the practice may have an even more enormous benefit: it…
In addition to calming anxiety and lowering your heart rate, deep breathing can have many other health benefits. A recent study showed that combining breath training…
In addition to being inflexible, the most common concern who practice yoga is that they have difficulty balancing. Yoga trainers say since many years after practicing…
There are new headlines about mass flight cancellations, delays, lost luggage, understaffed airlines, shockingly long lines, personnel strikes, and rising prices every week. Martin Jones, CEO…
Merriam-Webster officially added “oat milk” to their dictionary this month. Our definition is “something tasty made from ground oat and water, usually fortified and used as…
What are the similarities between tomatoes, eggplants, and bell peppers? You would be mistaken if you thought that all caused inflammation. Many celebrities claim to follow…
There is excellent news for coffee lovers everywhere, thanks to a freshly brewed, hot study published in the European Journal of Preventive Cardiology. Compared with avoiding…
Many celebrities still go under the knife or needle, despite many speaking out against plastic surgery. There are many reasons to consider permanent solutions to fine…
In the evenings, we expect to be able to relax, dream softly, and renew for the next day. However, teeth grinding isn’t the case. It may…
There has been a notable increase in the accessibility of nonalcoholic beverages in recent years, possibly due to several factors. Nonalcoholic wines, CBD-infused seltzers, zero-proof liquors,…