The best activity for burning calories can be important no matter what you are trying to achieve, whether it’s weight loss, maintaining an exercise schedule, or…
It is increasingly common to incorporate spirituality into fitness routines. You may notice that your clients are asking about this new dimension in classes at places…
In today’s world, “balance” seems to be the day’s buzzword. The topic of work/life balance or living a balanced life is constantly covered in articles. It…
Depending on your level of strength, you may need to consume less protein than you think. Getting enough protein to maximize strength gains may require eating…
Green tea can help you wake up energized in the morning and poses similar benefits for your skin. It is why green tea is listed as…
What is the real problem with tomatoes? There is a myth that eating too many tomatoes causes inflammation in the body, which can worsen arthritis symptoms.…
It can be pretty annoying to have forehead wrinkles. It’s tricky to conceal those lines in the middle of your face. The process of getting fine…
The dizziness, physical weakness, and confusion caused by hypoglycemia are familiar to a Type 1 diabetic whose blood sugar reasonably falls below the “normal” threshold. Additionally,…
It can be devastating for someone you work with when they lose their job or get fired. These ripple effects can also impact you and others…
The task of hosting a party is never easy. Despite the panning, cleaning, and food preparation, you still need to be presentable and at the front…