There has been a desire among people for the generation to have long, dark eyelashes. It’s possible to achieve this look temporarily with mascara, fake eyelashes,…
It might bring back memories of your childhood gym class, where you learned the basics of physical fitness that solidified the foundation for your adult workouts.…
A poor diet can have a detrimental effect on your health. The Centers for Disease Control and Prevention recommend eating a healthy diet to prevent chronic…
A new study finds women worldwide are experiencing higher levels of stress, anxiety, worry, sadness, and anger than they have in ten years. An analysis firm…
The best activity for burning calories can be important no matter what you are trying to achieve, whether it’s weight loss, maintaining an exercise schedule, or…
It is increasingly common to incorporate spirituality into fitness routines. You may notice that your clients are asking about this new dimension in classes at places…
In today’s world, “balance” seems to be the day’s buzzword. The topic of work/life balance or living a balanced life is constantly covered in articles. It…
Depending on your level of strength, you may need to consume less protein than you think. Getting enough protein to maximize strength gains may require eating…
Green tea can help you wake up energized in the morning and poses similar benefits for your skin. It is why green tea is listed as…
What is the real problem with tomatoes? There is a myth that eating too many tomatoes causes inflammation in the body, which can worsen arthritis symptoms.…