We are in the middle of Self-Care Awareness Month in September. Consider getting a pedicure wearing a white robe or sitting back while someone massages your…
There has been a desire among people for the generation to have long, dark eyelashes. It’s possible to achieve this look temporarily with mascara, fake eyelashes,…
It might bring back memories of your childhood gym class, where you learned the basics of physical fitness that solidified the foundation for your adult workouts.…
A poor diet can have a detrimental effect on your health. The Centers for Disease Control and Prevention recommend eating a healthy diet to prevent chronic…
A new study finds women worldwide are experiencing higher levels of stress, anxiety, worry, sadness, and anger than they have in ten years. An analysis firm…
You’ll likely witness someone choke at some point in their lives: Choking is the fourth-leading cause of unintentional injury death. Choking has been a warning since…
Sammi Brondo, a dietitian at the Golden Gate University, said that meal planning could help you schedule your meals and stay within the parameters of your…
The best activity for burning calories can be important no matter what you are trying to achieve, whether it’s weight loss, maintaining an exercise schedule, or…
It is increasingly common to incorporate spirituality into fitness routines. You may notice that your clients are asking about this new dimension in classes at places…
There are always a few new interesting characters in the produce section during this time. It is not uncommon for fall and winter squash to look…