Lifting weights includes gaining strength, adding muscle, and improving your mood. A new study suggests that the practice may have an even more enormous benefit: it…
Depending on your level of strength, you may need to consume less protein than you think. Getting enough protein to maximize strength gains may require eating…
In addition to calming anxiety and lowering your heart rate, deep breathing can have many other health benefits. A recent study showed that combining breath training…
In addition to being inflexible, the most common concern who practice yoga is that they have difficulty balancing. Yoga trainers say since many years after practicing…
Healthy hair is more than what you apply to or does to it. It is influenced by many other factors, such as genetics, environment, nutrition, and…
There are new headlines about mass flight cancellations, delays, lost luggage, understaffed airlines, shockingly long lines, personnel strikes, and rising prices every week. Martin Jones, CEO…
This summer, NASA’s release of jaw-dropping new images from the James Webb Space Telescope sparked a robust discussion about stars, moons, planets, and galaxies. Despite this,…
According to the Centers For Diseases Control and Prevention (CDC), one out of three adults does not get enough sleep. Studies have shown that people who…
Merriam-Webster officially added “oat milk” to their dictionary this month. Our definition is “something tasty made from ground oat and water, usually fortified and used as…
Green tea can help you wake up energized in the morning and poses similar benefits for your skin. It is why green tea is listed as…