It’s easy to maintain a balanced diet and overall healthy lifestyle by eating a variety of fruits and vegetables every day. Diversifying your fruit and veggie…
There is an adolescent mental health crisis: anxiety, depression, and hopelessness rates are rising. The burdens their friends and peers shoulder in a society that’s “always…
Latino and Hispanic Americans contribute significantly to the culture and contributions of National Hispanic Heritage Month. It also commemorates their journeys. As Vice Media Group’s chief…
You have undoubtedly heard the term “boundary” before, regardless of whether you have been in therapy for years or never sought professional help. Many people don’t…
It is possible to move on from many aspects of our lives so that we can be the best versions of ourselves. A new job can…
The trend of ditching alcohol continues to grow, especially in Dry January and Sober October. Now, a wide range of products is available that cater specifically…
Among your creams and serums, antioxidants are the beauty world’s superheroes. If you haven’t used them yet, you’re missing out! Mona Gohara, an associate clinical professor…
There are times when happiness seems impossible to achieve. Getting a new job, finding the perfect partner, or losing just a little weight would make you…
A debate exists over whether mouthwash is beneficial or harmful to oral health. There is a concern that mouthwash kills both good and bad bacteria, making…
The possibility of rejection lurks beneath the surface when we admit our feelings toward another person. For these reasons, we often take a less direct approach…