Healthy
These Delicious Gluten-Free Lunch Ideas You Might Enjoy
There’s nothing worse than getting stuck in a rut regarding lunch. You pack the same things every day until your go-to option is suddenly no longer…
Cheap Eats
Research Finds That Eating Ready-To-Eat Meals Can Lead To Early Death
Recent research suggests that ultra-processed, ready-to-eat foods such as frozen pizzas, hot dogs, and doughnuts may lead to premature death. Increasing consumption of ultra-processed foods has…
Healthy
A Guide To The Health Benefits Of Infrared Saunas
Light is used to generate heat in infrared saunas. It is sometimes referred to as a far-infrared sauna. Saunas use infrared light to heat the body…
Healthy
Experts Say Some Foods You Eat Naturally Can Help You Sleep Better
Most people have experienced the difference between energy and alertness caused by food and drinks, whether a caffeine rush or drowsiness following Thanksgiving dinner. There is…
Healthy
Symptoms Of Cold Sweats That Need Emergency Attention
Intensity workouts result in sweating, which is entirely normal. Sweating is normal after spending time outdoors on a hot, humid day. There are also times when…
Fitness
What You Need To Know About Cardio Dance
It has been decades since fitness enthusiasts have burned calories on the dance floor, pumping up their heart rates and learning easy-to-master moves. Dance fitness instructors…
Health Hacks
One ‘Healthy’ Breakfast Food That Could Cause Indigestion
Some healthiest foods can trigger painful heartburn in people suffering from indigestion. Plenty of otherwise healthy foods can throw a wrench in your day with some…
Fitness
Strength Training Results In Muscle Gains Quickly
Sweat sessions don’t yield results unless you do the work and are patient. When does working out yield results? It is both a short-term and long-term…
Fitness
Here Are Five Bodyweight Exercises To Build Muscle Mass In Your Legs
A person’s muscle mass naturally declines as they age. It’s estimated that you lose between 3% and 5% of your body weight every ten years after…
Healthy
Viruses, Colds, And RSV Are Ravaging Kids This Year
The COVID-19 threat is easing, so you might think we’d spend less time discussing viruses, testing, and preventing illness. However, sick kids seem to be everywhere…