You have likely been receiving messages about which diet you should be on since the new year has begun. Are you cutting calories wisely? Further, what…
Physical therapist Jasmine Marcus told Insider why pain is the worst thing to happen during your workout. She said, “Pain is your body’s way of protecting…
Are you drinking enough water? It’s okay to drink caffeine, but hydration is crucial. Recent research suggests that drinking too little water increases your chance of…
Several studies have linked sugary drinks to higher hair loss risk, and a recent study in Nutrients suggests consuming too many sugary drinks may increase the…
Trichologist William Gaunitz, FWTS, says that hair grows approximately one centimeter per month on average. Hair growth of 12 centimeters (4.7 inches) a year is a…
The foods you eat provide nutrients that keep you healthy and energized. However, certain foods may cause gas, bloating, indigestion, and other stomach problems. An allergy…
Tons of supplements and aids promise quick weight loss if you have recently discovered ways to lose weight. It sounds like magic to wear an adhesive…
Fitness influencers constantly share their fitness routines and physiques online and are subject to hateful remarks. Where does mental health fit when social networks like Instagram…
Many people dislike the cold temperatures and icy conditions winter can bring, but some suffer from the seasonal affective disorder (SAD). Around 5% of adults have…
Understandably, you might even doubt whether continuing your daily exercise routine is a good idea when you have a dead-of-winter cold with unpleasant symptoms, including a…