In a day and age where keeping an eye on one’s health is more important than ever, it is best to keep an eye out for…
As we start to enter into some of the hottest days of the year, we really need to make sure we keep ourselves sufficiently hydrated. Dehydration…
Coconut oil has gotten a lot of good press in the last few years for good reason. The oil offers a multitude of health benefits and…
A while back, I bought a big bag of masa harina, a maize flour traditionally used for tortillas, so I could make cornbread. Cornbread was delicious, but…
Fun fact: A protein-packed breakfast makes you feel fuller and satisfied longer than a carb breakfast like oatmeal and a banana. If you don’t want to…
As we get older, our nutritional needs change. What once was adequate when we were in our 20’s is not quite what is needed later in…
In the day and age of prescription and over the counter pain relievers, when pain hits, these are what most people reach for. But, there are…
Ah. America… land of the free, and home of the… love-handles, rubber tires, obesity and big belly epidemic. And let’s face it, we can’t wear that…
The growth of the health and wellness world has caused coffee lovers to look for more nutritious alternatives to sweetening their cup of dark roast. Why…
The ketogenic or “keto” diet is the latest low-carb fad sweeping through celebrities and social media these days. I know I’ve already been cornered by several…