Fitness can be found in many forms, from strength training to cardio workouts and yoga classes. What if you could achieve your fitness goals through another…
A sunscreen is an essential tool for protecting the skin against the harmful effects of UV radiation from the sun. However, there have been concerns that…
The eyes are one of the most prominent features of the face and a vital organ, so that you might feel instantly stressed. One of the…
Whether you wake up early to do a morning HIIT workout or head to the gym for sunrise Peloton classes, eating a full breakfast might strike…
Even though facials are often discussed, we only assume they are beneficial. So what does a facial entail? How does a facial benefit your skin? According…
It’s time for peppermint mochas, gingerbread and eggnog lattes, and steaming mugs of hot chocolate; it’s time to go over to a pumpkin spice latte. Sugar…
In addition to being good for your heart, blood sugar, mental health, and more, walking also has a lot of health benefits. What if you wanted…
The consumption of coffee in excess can be harmful to those with very high blood pressure, even though it is generally considered a heart-healthy beverage when…
Heart specialist Dr. Nicole Harkin, founder of Whole Heart Cardiology, said it’s never too early to adopt healthy habits that will improve heart health “and frankly,…
Bath towels are essential in our daily routine for keeping ourselves clean and dry. However, have you ever wondered how often you should wash your towels?…