Light is used to generate heat in infrared saunas. It is sometimes referred to as a far-infrared sauna. Saunas use infrared light to heat the body…
There’s nothing worse than getting stuck in a rut regarding lunch. You pack the same things every day until your go-to option is suddenly no longer…
It is said that adversity makes you stronger. There is some truth to that adage, but the meaning of resilience is in flux among scientists, as…
Whole grains are among the healthiest to consume when lowering cholesterol. Whole grains are also linked to lower cholesterol, diabetes, certain cancers, and other health risks.…
Dementia, which involves memory loss, difficulty solving problems, and diminished thinking abilities, is an unpleasant diagnosis. It affects over seven million US citizens, and women are…
Dr. Jen Caudle, a board-certified physician, said that eating or drinking something too hard too fast can cause intense pain behind the forehead and in the…
Stress is something we all deal with in one form or another. Some stress can benefit your health and prevent depression and anti-social behavior. Stress can…
Despite your best efforts, you still fall sick during cold and flu season despite getting your annual flu shots and COVID-19 boosters. While most of us…
A dry complexion can cause itchiness and flaking, making you feel uncomfortable and frustrated. It is not uncommon for dry skin to become an issue during…
It is common for many people to fly home to see family during the holidays. Whether you’re an occasional or frequent flier, preparing for a trip…