Healthy
In 2023, Writing Therapy Could Improve Mental Health
Rebecca Hendrix, a licensed marriage and family therapist said writing therapy has long been an effective tool for unpacking and making sense of our feelings and…
Healthy
Experts Explain The Shortage And Provide Alternatives To Leafy Greens
The lettuce price has risen dramatically recently, and you’re not alone. Nick Cutsumpas, an urban farmer and plant coach, said food prices typically fluctuate throughout the…
Fitness
Working Out Helped These Gamers Win More Games
In addition to a healthy body, a healthy mind is intrinsically linked. Is it possible to improve a sharp mind by increasing physical activity? That’s what…
Healthy
What Psychologists Recommend For Reducing Screen Time
Psychologist Olivia Brouillette, who practices in Den Haag, the Netherlands, anticipates screen addiction will soon be recognized as an addiction. She told Insider, “I do see…
Healthy
It’s All In The Mind When It Comes To Longevity And Happiness
The link between long life and mental health is more complex than you might realize. Regina Koepp, a board-certified clinical psychologist, said, “Our bodies and minds…
Healthy
Here Are A Few Symptoms Parents Should Look Out For With Strep A
This season, a report from the United Kingdom Health Security Agency (UKHSA) has revealed an increase in cases of invasive group A streptococcus (iGAS), a severe…
Fitness
Sour Candy Used As Pre-Workout By TikTokers
There are all sorts of buzzy health information on TikTok, but some may be misleading. If you’ve seen TikTok clips showing users using sour candy as…
Healthy
What Experts Think About Seasonal Affective Disorder In Children
Many people dislike the cold temperatures and icy conditions winter can bring, but some suffer from the seasonal affective disorder (SAD). Around 5% of adults have…
Fitness
How Safe Is It To Work Out While Sick?
Understandably, you might even doubt whether continuing your daily exercise routine is a good idea when you have a dead-of-winter cold with unpleasant symptoms, including a…
Fitness
Fitness Influencers Stress Mental Health As Much As Physical Health
Fitness influencers constantly share their fitness routines and physiques online and are subject to hateful remarks. Where does mental health fit when social networks like Instagram…