Fitness
Using Walking Poles Could Enhance Your Walks And Ease Back Pain
In addition to being good for your heart, blood sugar, mental health, and more, walking also has a lot of health benefits. What if you wanted…
Fitness
When Is The Best Time To Drink That Sugary, Holiday-Themed Latte
It’s time for peppermint mochas, gingerbread and eggnog lattes, and steaming mugs of hot chocolate; it’s time to go over to a pumpkin spice latte. Sugar…
Fitness
Here Are The Best 2022 Health Hacks
It doesn’t have to be challenging to live a healthy lifestyle. The little changes you make and the self-check-ins you do every day can make a…
Fitness
Working Out On An Empty Stomach Isn’t A Good Idea
Whether you wake up early to do a morning HIIT workout or head to the gym for sunrise Peloton classes, eating a full breakfast might strike…
Fitness
The 75 Hard Program Helps You Get In Shape With Mental Toughness
Andy Frisella, the owner of the Real AF podcast and creator of 75 Hard, says 75 Hard is neither a diet nor a fitness plan. Frisella…
Fitness
Calisthenics Workouts For Beginners: Why You Should Do Them
Fitness can be found in many forms, from strength training to cardio workouts and yoga classes. What if you could achieve your fitness goals through another…
Fitness
Fit At 100, He Enjoys Martinis, Works Out, And Has A Dangerous Sweet Tooth
The 100-year-old Les Savino exercises for three hours every day, even on the weekends, because he needs a little motivation. Savino, who lives independently, tells TODAY.com…
Fitness
Planks: How Long Do You Need To Hold Them?
Planks are one of the core exercises that are simultaneously beloved and hated. It may look easy, but it’s more complex than most other exercises, with…
Fitness
Managing Gym Anxiety At All Stages Of Fitness
Getting started with a movement practice for the first time can be very similar to stepping on a first date. You can feel anxious thinking of…
Fitness
Moving For One Minute Three Times A Day Can Extend Your Life
Many people fail to get enough vigorous exercise, which is one of the best ways to improve their health and longevity. The federal physical activity guidelines…