Are you already feeling drained after waking up or having trouble overcoming the afternoon slump? Finding ways to recharge can be daunting when you’re constantly on the go. Several lifestyle factors may be causing you to feel tired and brain fogged.
In most cases, however, Dr. Alfred Tallia, professor and chair, explained resolving low energy levels can be accomplished by making simple changes to your daily habits. Experts recommend the following these practices for boosting your energy:
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Discover Healthy Ways To Deal With Stress
It’s not surprising that emotional Stress makes you feel less energetic. Dr. Nina Vasan, the chief medical officer, said, “Stress has a massive impact on your physical well-being. If you are feeling elevated levels of Stress, it can contribute to low energy.
How can you combat unchecked Stress to increase your energy level? Even for five minutes a day, Vasan suggested that people incorporate meditation or mindfulness into their daily lives.
You Should Limit Your Caffeine Intake
Tallia said, “Caffeinated beverages during the day are likely to disrupt your sleep pattern. During the day, making a third or fourth cup of coffee may make you feel more awake. If you drink too much caffeine, you may feel lethargic. It can then affect your energy levels.”
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Stay Active Throughout The Day
Whenever possible, incorporate exercise into your day. Studies have shown that daily exercise and movement increase energy levels. Exercising doesn’t require lifting weights or running five miles daily to reap benefits. Vasan said, “Even low-impact movement increases your oxygen flow and hormone levels, which boosts energy.”
Make Sure You Drink Enough Water
Low energy is commonly caused by dehydration. Brooks explains that oxygen is carried by our red blood cells. Ideally, a plump and round red blood cell allows for a total oxygen-carrying capacity,” she said. Drinking enough water can be challenging, so try hacks like investing in a smart water bottle to ensure you’re drinking enough.