A Nutritionist Explains How And Why Carrots Fit Into Keto Diets

Keto diet confusion often arises when thinking about what you can and cannot eat while in ketosis. Not all vegetables are ideal for the keto diet, despite what you might think. If you want to stay within the macronutrient parameters of the diet, you will need a good understanding of carbs, proteins, and fat.

Roxana Ehsani, MS, RD, a dietitian, said, “Veggies are our most nutrient-dense food yet are composed mainly of carbohydrates, which the keto diet advises a person to limit. Those following a keto diet may be confused about how much vegetables they can consume.”

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Carrots Have A High Nutrient Content

The following is the nutritional breakdown of 100 grams of raw carrots:

  • Calories: 41 calories
  • Fat: 0 grams
  • Carbs: 08 grams
  • Dietary Fiber:7 grams
  • Protein:8 grams

The Health Benefits Of Carrots

  • They hydrate you
  • Boost eye and immune health
  • Their fiber content is high.
  • They contain a lot of nutrients.

Do Carrots Fit Into The Keto Diet?

Does the keto diet allow carrots? Ehsani said, “Carrots contain mostly carbohydrates, dietary fiber, and water.” Carrots contain 2.7 grams of dietary fiber per cup, which helps keep blood sugar stable, unlike other sugary foods, like cupcakes.

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On The Keto Diet, Is Carrot Eating Risky?

A lot of carrots could disrupt your body’s ketosis state, as Ehsani noted. Ehsani said, “Some foods have small amounts of carbohydrates, so keep that in mind, like other fruits, vegetables, yogurt, or milk.”

Incorporating Carrots Into A Keto Diet

Adding carrots to your meal plan is an easy and delicious keto diet addition. Ehsani said, “I’d recommend keeping them to just about 1 cup a day so that you can fit other fruits and veggies into your diet.”


When you’re eating a keto diet, carrots are a great food to include because they’re filled with fiber, vitamins, and minerals.