Drew Barrymore speaks upfront about her self-care approach. She shared a photo of her scale along with a note that reads: “Say something kind to yourself.”…
Self-hypnosis is an increased consciousness characterized by profound relaxation and increased receptivity to suggestion. It is a matter of winning, not losing, the control of your…
Magnus Lygdback trained many famous stars like Ben Affleck, Gal Gadot, and Alexander Skarsgard to shape. He provides regular training and nutrition advice on his YouTube…
Ariel Winter talks about the hateful comments online about her body following her puberty experience. Ariel talks on The Red Table Talk Show, recalling to hosts…
Kate Hudson is a proud mother. Kate shares a video of herself and daughter Rani Rose, 3-years-old working out at home wearing an adorable pink and…
Kristin Davis speaks how she focused on her weight and age as she hits the screen as 55-year-old Charlotte York Goldenblatt in “And Just Like That.”…
The U.S. Army plans to replace its outdated fitness test with a more robust model designed better to prepare soldiers for the demands of modern warfare. It…
Many of us do not know the effectiveness of the Treadmill. But for some, Treadmill may not be the favorites. According to Michael Olzinski, Equinox and…
Rebel Wilson is in the news about her weight loss of more than 70 pounds due to her self-proclaimed “Year of Health” in 2020, but the…
Stretching is a critical component of a healthy workout routine, and jumping on it could result in feeling a bit stiff the next day. Tim Waanders,…