There are all sorts of buzzy health information on TikTok, but some may be misleading. If you’ve seen TikTok clips showing users using sour candy as pre-workout fuel, it’s understandable that you might be skeptical.
A variety of TikTok videos show people swearing by sour candy to boost their workout, specifically Sour Strips. One TikToker said these Sour Strips were the best gym snack. As stated in the comments, she eats the whole pack before working out.
What exactly makes sugary candy a popular pre-workout snack? The user explained that stored carbs, glycogen, are your primary fuel source for lifting weights. You feel weaker, fatigued, and unable to work out nearly as hard when your fuel tank empties as your activity continues.
Is this TikTok fitness trend legitimate? Experts share their thoughts.
Pre-Workout Fuel: What Is It?
Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition, and ARENA, explains what pre-workout fuel is. He said, “Pre-workout is supposed to be quick, easy to digest, and spike your blood sugar, adding that the goal is “to stay energized longer than without pre-workout.”
Is Sour Candy A Good Pre-Workout Fuel?
Experts say eating candy before a workout has some benefits. Matheny says sour candy like TikTok’s Sour Strips is ideal for pre-workout. He said, “It’s sugar and easy to digest.” Because sour candy is low in fat and protein, it enters the bloodstream quickly. Typically, that’ll help people find what they’re looking for from pre-workout.
Can You Eat Sour Candy Before Working Out?
Eating sour candy pre-workout is generally safe, but everyone follows a different diet and has other health goals. Using sour candy as pre-workout fuel may not be a big deal if you don’t consume a lot of added sugar. Some people feel there is an addictive quality to sugar. If that’s the case for you, you might consider switching to another pre-workout fuel.
Could Sour Candy Fuel Your Workout? True Or False?
Experts generally say it’s okay to eat sour candy before working out, but not necessarily. The choice to consume sour candy as a pre-workout is yours. However, you might wish to consider other options based on your personal goals. However, it’s always important to listen to your body. Sour Strips may be an excellent pre-workout fuel for those with no medical conditions that limit the amount of sugar they can consume.