Many Americans consider changing careers after they reach fifty, which was once unthinkable. More than 108 million Americans who are fifty or older will have second…
Breathing is a powerful tool. Specific breathing techniques can reduce blood pressure, combat anxiety, and improve sleep. Fitness routines aren’t the only benefits. Your goals may…
It is a fact of life that we freely give a lot of this information to app companies every day. There’s no doubt that health and…
Psychologist Pamela Rutledge says sports fandom can be about belonging to the team and being emotionally bound to a player. A parasocial relationship is one in…
There is excellent news for coffee lovers everywhere, thanks to a freshly brewed, hot study published in the European Journal of Preventive Cardiology. Compared with avoiding…
There has been a notable increase in the accessibility of nonalcoholic beverages in recent years, possibly due to several factors. Nonalcoholic wines, CBD-infused seltzers, zero-proof liquors,…
It’s not easy to switch jobs: Some people change jobs for a shorter commute or a better salary, others want health insurance or flexible scheudles, and…
Exercising is often associated with pushing yourself to the limit, running miles on end, or doing intense strength training. Similarly, low-intensity workouts can also be beneficial,…
There was a time when it was possible to monitor what information about you was available online. The internet and various social media platforms have made…
Almost everything can be made vegan today, but finding a good substitute for collagen supplements is surprisingly hard today. Although collagen is an essential protein source…