The sleeping disorder affects one in three Americans, prompting many to take melatonin supplements such as capsules, gummies, or liquids to help them sleep. Our bodies…
Most people prefer to listen to music or background noise while working, studying, or exercising. Various studies demonstrate that music and background noise boost productivity, creativity,…
The fact that alcohol isn’t exactly good for us is well known. Despite its benefits, its negatives tend to weigh heavier than its positives. The Centers…
Dust is unavoidable. Your home can quickly accumulate dust due to just about anything in it and beyond. In other words, dust is an accumulation of…
High-stress levels can adversely affect strong relationships, and a recent study suggests your relationship can change. People experiencing stress are more likely to notice their spouse’s…
There are times when traveling doesn’t go as planned. Many people are trying to minimize the challenges of altered travel plans as the pandemic continues to…
A talk therapy session can be vital to maintaining your mental health. Regular sessions are a great way to get started, but it’s also essential to…
It has been decades since fitness enthusiasts have burned calories on the dance floor, pumping up their heart rates and learning easy-to-master moves. Dance fitness instructors…
Light is used to generate heat in infrared saunas. It is sometimes referred to as a far-infrared sauna. Saunas use infrared light to heat the body…
Many people secretly wish they could return to their old jobs after being unhappy in new jobs. Most Americans disappointed after switching jobs during the pandemic…