One thing doctors and dietitians agree on is that eating more vegetables is good for you. Vegetables make you feel great and are rich in fiber…
Whenever children head out of the house for school, they have an abundance of thoughts going through their heads. They might worry about possible pop quizzes…
It is increasingly common to incorporate spirituality into fitness routines. You may notice that your clients are asking about this new dimension in classes at places…
Having friends who stick by us through good times and bad is essential. Our friendships grow and evolve as individuals. Some friendships do not stand the…
In addition to calming anxiety and lowering your heart rate, deep breathing can have many other health benefits. A recent study showed that combining breath training…
There are new headlines about mass flight cancellations, delays, lost luggage, understaffed airlines, shockingly long lines, personnel strikes, and rising prices every week. Martin Jones, CEO…
Merriam-Webster officially added “oat milk” to their dictionary this month. Our definition is “something tasty made from ground oat and water, usually fortified and used as…
What is the real problem with tomatoes? There is a myth that eating too many tomatoes causes inflammation in the body, which can worsen arthritis symptoms.…
Keeping your face clean is the easiest thing you can do. Most people aren’t aware of how often they get it wrong, which leads to irritation.…
In the evenings, we expect to be able to relax, dream softly, and renew for the next day. However, teeth grinding isn’t the case. It may…