Constant fatigue, frequent illnesses, weight fluctuations, aches, or skin rashes could indicate excessive chronic inflammation. While inflammation aids healing, prolonged high levels lead to health problems.…
Author Elizabeth Kimmons
Red yeast rice, a traditional Chinese culinary and medicinal ingredient, has gained significant attention recently for its potential health benefits. Derived from fermenting rice with the…
Dealing with anxiety can be a challenging and overwhelming experience. While seeking professional help and exploring various therapeutic techniques is essential, some supplements have shown the…
For most of us, squats are our main glute-strengthening workout, similar to Utkatasana (Chair Pose) without arm movements. However, despite consistent efforts, the effectiveness of squats…
Neuromyelitis Optica (NMO), also known as Devic’s disease, is a rare autoimmune disorder that affects the optic nerves and spinal cord. While there is no cure…
Parotitis, commonly called mumps, is a viral infection affecting the salivary glands, particularly the parotid glands on either side of the face, just below and in…
In the quest for optimal health, the Centers for Disease Control and Prevention (CDC) have spotlighted a single vegetable that stands head and shoulders above the…
In the realm of heart-healthy foods, prunes might not be the first thing that comes to mind. However, emerging research suggests that incorporating prunes into your…
As the mercury continues to rise and heat waves become more frequent and intense, people worldwide are grappling with soaring energy bills while trying to stay…
As a new parent, the joys and challenges of caring for a baby are numerous. Amidst the diapers, sleepless nights, and endless baby giggles, many parents…