Dietitians at the British Dietetic Association have identified nine red diet flags to avoid when aiming to improve health and nutrition. Several fad diets that are…
Physical therapist Jasmine Marcus told Insider why pain is the worst thing to happen during your workout. She said, “Pain is your body’s way of protecting…
It is safe to say that the people who have dedicated their careers to studying happiness know the key to happiness. Having a constant state of…
Trichologist William Gaunitz, FWTS, says that hair grows approximately one centimeter per month on average. Hair growth of 12 centimeters (4.7 inches) a year is a…
The condition of burnout is exhausting every day. Gallup polling from 2022 revealed that 76% of American workers experience fatigue and frustration at least some of…
The foods you eat provide nutrients that keep you healthy and energized. However, certain foods may cause gas, bloating, indigestion, and other stomach problems. An allergy…
Microdosing is a trend that has gained popularity in recent years, particularly among mothers who say it helps them feel more present and empowered. Microdosing involves…
Fitness influencers constantly share their fitness routines and physiques online and are subject to hateful remarks. Where does mental health fit when social networks like Instagram…
In a recent survey, three-quarters of teens report watching pornography online, and more than half report being exposed to it before age 13. Teens and pornography,…
There is no question that all parents of aspiring athletes are concerned about their child’s safety. In the case of Damar Hamlin, we cannot help but…