Diet may play a role in predicting the length of your life. An American Medical Association study published in the Journal Of the American Medical Association…
There is constant talk about the importance of supporting our immune system. There is a lot of advice on social media for how to do that,…
New research suggests intermittent fasting isn’t beneficial for weight loss, despite being a buzzy diet for years. Researchers monitored nearly 550 people’s portion sizes and eating…
The best way to boost your mood is to practice mindfulness, exercise, and help others. Life is full of mood swings, and although it’s natural to…
Your diet determines your health, so it’s no wonder doctors recommend a healthy diet to prevent heart disease and obesity. Nutritional psychiatry focuses on certain foods…
Several studies have linked meditation to everything from stress relief to a lower risk of depression. A new study suggests meditation may improve gut health. Researchers…
If you struggle to fall asleep at night, you aren’t alone. Lots of people search social media for tips on how to fall asleep. Finding out…
The number of factors that affect cardiovascular risk is wide-ranging, but cholesterol is among the first things doctors consider. Dr. Adriana Quinones-Camacho, a cardiologist, says high…
New research suggests that overweight or obese individuals have a slower metabolism of vitamin D supplements. The study found that fat people with a body mass…
It may seem impossible to improve your concentration and focus, but it isn’t a million-dollar question. Getting yourself to focus and tune out distractions is sometimes…