The link between long life and mental health is more complex than you might realize. Regina Koepp, a board-certified clinical psychologist, said, “Our bodies and minds…
Psychologist Olivia Brouillette, who practices in Den Haag, the Netherlands, anticipates screen addiction will soon be recognized as an addiction. She told Insider, “I do see…
Some students, advocates, researchers, and now a congressional watchdog agency are calling for public schools to rethink their dress codes, which are allegedly sexist, racist, and…
The lettuce price has risen dramatically recently, and you’re not alone. Nick Cutsumpas, an urban farmer and plant coach, said food prices typically fluctuate throughout the…
Diet may play a role in predicting the length of your life. An American Medical Association study published in the Journal Of the American Medical Association…
There is constant talk about the importance of supporting our immune system. There is a lot of advice on social media for how to do that,…
New research suggests intermittent fasting isn’t beneficial for weight loss, despite being a buzzy diet for years. Researchers monitored nearly 550 people’s portion sizes and eating…
The best way to boost your mood is to practice mindfulness, exercise, and help others. Life is full of mood swings, and although it’s natural to…
Your diet determines your health, so it’s no wonder doctors recommend a healthy diet to prevent heart disease and obesity. Nutritional psychiatry focuses on certain foods…
Several studies have linked meditation to everything from stress relief to a lower risk of depression. A new study suggests meditation may improve gut health. Researchers…